I’m a Registered Nurse with 16 years of experience in occupational health and safety, public education, and wellness-based care, including owning and practicing in a clinical wellness setting as an RN and Licensed Massage Therapist. I currently work part-time in a college campus clinic and am completing my Psychiatric Mental Health Nurse Practitioner degree, continuing to deepen my focus on whole-person health and well-being.

I’m passionate about integrating nurse coaching, lifestyle medicine, and body-based care to support physical health, emotional balance, and nervous system regulation. Over the years, I’ve helped men and women reduce stress, improve daily habits, and reconnect with their health, confidence, and sense of self.

I also understand what it feels like to be in the middle of a full, demanding life. As a wife of 23 years and a mom, I live in the same tension many of my clients do—trying to care well for others while also caring for myself. That’s why my approach is grounded in realism, not perfection. We focus on sustainable changes that actually fit your life.

When I’m not working, you’ll usually find me in the kitchen, soaking up some sunshine while reading a book, spending time with my family, or enjoying the simple rhythms of everyday life.